![]() Tap the + icon to add workouts to a day or tap one of your scheduled workouts to edit it:Īfter creating a plan, it will live on the main Fitness+ tab of the Fitness app just below the This Week feature at the top. Here’s how it looks to create custom Apple Fitness+ plans: You can also tap the existing workout activities to change equipment and body focus.In the final step, you can add workouts to each day as well as select your preferred trainers and genres of music.Now choose which activity types you want to include, then tap Review Plan.Pick your weekly schedule, total time per day, and how many weeks you want your fitness plan to run.Near the top, look for the new Custom Plans tile, tap Build Your Plan.Running iOS 17, open the Apple Fitness app on your iPhone (or iPad) and tap the Fitness+ tab.Keep in mind features can change during the beta period. ![]() Read more on how to install the software if you’d like to test out features like this and more. How to create custom Apple Fitness+ plans While it’s great that watchOS 10 supports the new feature, keep in mind Apple opened Fitness+ to work without Apple Watch in the fall of 2022 (just iPad, iPhone, or Apple TV needed). ![]() The new feature lets you select your days of the week, length of time (per day and how many weeks), activity types, instructors, music, body focus, and more. Now Apple is taking that further with a custom Apple Fitness+ plan tool in iOS 17 and watchOS 10 that lets users get proactive with scheduling weekly and monthly fitness routines. Last year with watchOS 9, we got the ability to create custom workouts in the Workout app. With iOS 17 and watchOS 10, Apple is leveraging both of those tactics to help you get healthier with the ability to make custom Apple Fitness+ plans that can be mapped out for as long as two months. Compliance – Admin controls allow complete control over passwords, prevents accidental modification of archives and protects data.Getting specific and putting commitments on a calendar are two great ways to build consistency in working toward goals.Multivolume Archives – Complete support for multivolume archives and the creation of self-extracting (SFX) archives.Virus Scan – Built-in virus scanner prevents corrupted archives from being unpacked.Language Version – WinRAR products are available in over 40 languages.Drag-and-drop – Fully supported drag-and-drop functionality.Backup – Advanced backup options, time-stamped files and previous file version retention.Split Archives – Split archives into smaller, more manageable files.Recovery Record – WinRAR products are designed to recover damaged files.Perpetual License – Perpetual license model, valid for a lifetime.Password Manager – Integrated password manager assists in keeping track of difficult and hard to remember passwords for password protected archives.RAR Files – WinRAR is the only software that can create RAR archives and offers a number of advanced features such as multivolume archives, tight compression and a recovery record. ![]()
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